Wednesday, July 8, 2009

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6 Week Challenge: Day 3

So Day 2 was supposed to be a day of rest but actually turned into a day of stress.

But luckily, today has started off much better. We took our 1 hour walk and stopped at the park to play for a bit. I haven't done my strength training yet. But I probably will after I finish this email.

Today's strength zone is the BUTT!

Try the single leg squat.

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