So you may remember that for Christmas Joe got me a membership to the YMCA. Well I thought I'd give a little update on my workouts and Jude's playing.
I particularly love the Y because of the childcare. The workers now know Jude and are always welcoming to him. He absolutely loves the train table, but then again what toddler boy doesn't. Often I will leave while he's playing at the train table and return an hour later and he's still in the same spot. I don't know if he plays with other kids but he is always excited to go play when I drop him off. Equally he is excited to leave when I pick him up.
I've started to get into a routine finally. For the first few weeks I was exploring and trying to find my groove. Well, I think I've got it. After checking in and getting all my gear settled in the locker room I head for either the ellipticals or treadmills where I spend at least 30 minutes sweating it up. After a bit of cardio I do some weight machines each time focusing on a different area.
Over the past month I've lost 6lbs! Which is nice but I know I could do better. While I have been working out regularly I have in no way altered my eating habits. This is the hardest thing for me to do. I know if I could discipline myself I could probably lose twice as much. (eating half a bag of Oreos in one day most certainly does not help.)
So I now have a goal. In June I will be attempting to RUN my first 5K. I think this affords me plenty of time to train especially since I've never claimed to be a runner. (except for that time in 3rd grade when I ran a 7min mile) I'm hoping to work in small increments and work my way up to 3.1 miles. So far I can only do .5 miles before I feel like I'm going to die. And in the meantime I hope to gain control of my stress eating and chanel it into stress running.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, February 4, 2010

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